Our Goal

Our goal is to create a safe atmosphere that will enable clients to open up and explore their mental challenges and struggles.  Our therapists seek to understand the underlying issues causing mental distress and confront them in an empathic manner. In general, we focus on the client's journey.

Below we have listed some of the conditions we treat, the goals our patients strive for, and the therapies we offer.

Individual Psychotherapy

• Depression

• Low self-esteem

• Insecurity

• Relationship difficulties

• Unresolved grief and loss

• Fears and phobias

• Anxiety

• Body image disorders

• Work or school related stress

• Obsessive compulsive disorder (OCD)

• Self-growth

Behavioral Therapy

• ADHD

• ADD

• Autism

• Asperger

• Anger and impulsivity

• Defiance

Addiction Therapy

• Addiction recovery

• Dual diagnosis

• Sobriety

• Dealing with cravings and urges

Child and Adolescent Therapy

• Difficulty managing anger

• Impulsivity

• School refusal

• Social deficits and peer problems

• Defiance

• Body image disturbance

• Eating disorders

Family and Couples Therapy

• Conflict resolution

• Parenting

• Dealing with teen children

• Interpersonal therapy to improve communication in relationships

Health and Wellness Coaching

• To improve lifestyle

• Eating habits

• Sleep habits

• Stress management

Life Coaching & Practical Therapies

• Weight management

• Health and prevention

• Healthy eating and exercise

• Balancing work life balance

• Social media moderation

• Assertiveness training